Richardson Bike Mart will raffle off a cycle at the Flow Fest this weekend. Image courtesy of bikemart.com.

Relax and go with the flow Saturday at Flow Fest, an event whose schedule includes the likes of “Meditative Chill” and “Dance Yoga Flow”, at the Bath House Cultural Center at White Rock Lake from 11 a.m. to 4 p.m.

It’s billed as a “springtime movement festival celebrating life in the flow”.

Provided the weather is not too hot and the bugs are kept to a minimum, it sounds like something many of us could use at the end of an intense, against-the-flow kind of week. Richardson Bike Mart, one of the event sponsors, will give away a sweet Sea Wind Phat cycle at 4 p.m. Check out the day’s schedule here, or join the Facebook page for details and updates on flow-related themes.