If you haven’t had your morning coffee, this video will get you moving. It’s Lake Highlands High School 2007 grad, Christina Miller, and the rest of the Miami University of Ohio Dance Team at their national competition in April (just enter Miami into the search box when you get there).

Christina was a captain of the Wildcat Wranglers and a company member at Kitty Carter’s before heading to Ohio two years ago. She is now a captain of the Miami U dance team, which placed 7th in the National Collegiate Dance and Cheer Championships in Daytona, Florida. This summer, she was named a collegiate All-American at the NCA/NDA summer camp in Louisville, Kentucky.

Christina is pictured with mom Diana, dad Mike, and sister Amanda, a student at Oklahoma State University.