There’s a new biz in Lake Highlands where you can work on your fitness. It’s CrossFit Lake Highlands at the Southeast corner of Walnut Hill and Audelia, founded by Lake Highlands’ residents Mark and Kristen Barnett and Chris and Lisa Schmiedeke who say this is a new concept for our neighborhood.
“What makes CrossFit unique is that you can achieve better results in a shorter time than at other gyms,” said coach Chris Schmiedeke. “We’re going to change the way our friends and neighbors think about fitness.”
CrossFit trainers individualize training programs and hold small-sized classes in an effort to help clients get the most out of each workout. You can try it out free Saturdays at 9 a.m. Regular classes are Mon.-Fri. at 6 a.m. and 6 p.m. Everything else you need to know is here at crossfitlakehighlands.com.
